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Soulful Reflections

Unlock the Voice Within 

Heal with Journaling

​Expressive Art Therapy Masterclass
Feb - 14 & 15 | 12 PM to 02 PM | Online | In English and Hindi

Why Join This Masterclass?

This 2-day journey is designed for those who struggle to express emotions with words and are looking for a safe, and creative outlet!

Release emotions you’ve been holding back 

Reconnect with your inner voice & clarity

Experience emotional freedom & lightness

Rediscover joy in creativity

"Duniya ka sabse bada rog, kya kahenge log?!"

The fear of judgment keeps many of us silent until silence becomes a habit. This workshop gives you a safe space to put that weight down. 

Here’s What You’ll Get

Acrylic Paints

Guided Creative Exercises

Doodles, collage, journaling.

Personal
Reflection Space

Your own journal as a safe space.

Emotional Release Practices

Simple tools to let go of repressed feelings.

Supportive Group Environment

Nurturing but no pressure to share.

Shift you'll experience

Emotional confusion

Clarity

Fear

Authentic expression

Words From Participants

Meet the Coach

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Saumya Raghuvanshi, a lawyer by profession and an expressive arts facilitator by calling. 
 

For years, I lived in a world that revolved around facts, structure, and evidence. But somewhere between deadlines and logic, I realized I had drifted away from my own voice — the softer one that speaks through feelings, colors, and stillness. 

Journaling became my way back — a space where I could lay my thoughts bare and meet myself with honesty. What began as a quiet personal practice slowly unfolded into something deeper: a reminder that healing isn’t found in fixing, but in feeling.
 

That’s how Soulful Reflections was born — a heartfelt space to help others reconnect with their inner world through creative and mindful self-expression.
 

As a certified Expressive Arts Facilitator, I hold safe, nurturing spaces for people to explore emotions, release what they’ve been carrying, and rediscover their authentic selves. 
 

To me, expressive arts isn’t just about art — it’s about using creativity as language when words fall short. Whether it’s journaling, doodling, collage, or simple reflection, each act becomes a doorway to self-awareness and healing. 
 

It’s not about perfect pages or pretty art — it’s about presence. 
It’s where healing begins, softly and truthfully.

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Sneak Peek Into the Masterclass

Step 1

Sign up & set intention

Step 2

Prepare tools & space

Step 3

Day 1 – It’s Okay to Feel

Step 4

Between days – Daily practice

Step 5

Day 2 – My Voice Matters

Step 6

After workshop – Continued support

Participants will get:

  • Guided Reflection Workbook - designed to help you continue the process even after the workshop ends.

  • Integration Planner - simple prompts to help you apply what came up in your daily life

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Unlock the Voice Within 

Heal with Journaling

Expressive Art Therapy Masterclass

Sat & Sun, Feb - 14 & 15 | 12 PM to 02 PM | Online - Live + Recording Available |

In English and Hindi

Soulful Reflections

+91 87263 01732

Based in Lucknow, working worldwide

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© 2026 Soulful Reflections

Soulful Reflections

Unlock the Voice Within 

Heal with Journaling

+91 87263 01732

Based in Lucknow, working worldwide

  • Instagram
  • LinkedIn

© 2026 Soulful Reflections

Privacy Policy

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